A diet rich in fruits and vegetables is a cornerstone of a healthy lifestyle. Incorporating 80% fruits and vegetables into your daily meals can have a transformative effect on your overall well-being.
Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that support various bodily functions.
They provide a wide array of nutrients while being low in calories, making them an ideal choice for maintaining a healthy weight.
The high fiber content found in fruits and vegetables promotes healthy digestion, aids in maintaining optimal blood sugar levels, and supports heart health. The vibrant colors of these plant-based foods indicate the presence of phytochemicals, which have been linked to reducing the risk of chronic diseases such as cancer, heart disease, and diabetes.
Furthermore, the natural sugars present in fruits offer a healthier alternative to processed sugars found in many other foods, helping to satisfy sweet cravings without compromising your health. The water content in fruits and vegetables also helps keep you hydrated throughout the day.
Including a diverse range of fruits and vegetables in your diet ensures a wide spectrum of nutrients, including vitamins A, C, and K, folate, potassium, and fiber. Variety is key, as different fruits and vegetables offer unique benefits and nutritional profiles.
By making fruits and vegetables the foundation of your diet, you are nourishing your body with nature's best offerings. So, strive to fill 80% of your plate with colorful, fresh produce, and experience the positive impact it can have on your health, vitality, and overall happiness.
Allow us to provide you with comprehensive insights into our methods and philosophy. Discover how our approach to weight loss and healthy living aligns with your personal goals and values, enabling you to make an informed decision about whether it is the ideal fit for you.
Embark on a journey towards a healthier lifestyle by adopting better eating habits and monitoring your progress. Witness a remarkable sense of well-being.
Once you have reached your goal, organize your life to maintain a high level of healthiness.
We strongly believe that happyness is sharing with other people the secrets of good living. Help other people through their journey to optimal health.
Our studies have found an effective and powerful effect in 80-10-10 macronutrients balance.
Our network of International experienced Nutrition Professionals, practice this kind of nutrients balance and can provide unparalleled benefits to our global health and vitality.
Oversimplifying, the ideal balance is:
alarmingly low levels of vitamins and nutrients in europe, especially B12, D and Zinc
per person, consumed every year, mainly from over processed foods
healthy eating is the most efficient solution to avoid, in short and long term, most of ilnesses
With good nutrition and physical exercise you are on the launch ramp to reach your health goal.
Let us assist you: through our research and our professionals we could help you to achieve better and faster results.
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As a nutritionist, I am thrilled to collaborate with Therika Foundation to disseminate vital knowledge about nutrition. Together, we can empower individuals to make informed choices and adopt healthy eating habits that will positively impact their well-being.
Through our partnership, we aim to provide evidence-based information, practical tips, and personalized guidance to individuals seeking to improve their nutrition.
Our goal is to foster a deeper understanding of the relationship between food and health, emphasizing the importance of balanced diets, nutrient-rich foods, and mindful eating practices.
By sharing the latest research, debunking myths, and addressing common nutritional concerns, we can inspire positive changes in people's lives.
