Nature, in its infinite wisdom, has provided every creature on Earth with the perfect food to support their unique physiology. Remarkably, this holds true for all similar creatures. For instance, horses, zebras, donkeys, and mules all share a similar anatomical structure and digestive system, leading them to consume foods that align with their biological needs. This natural nutrition principle, known as the “Law of Similars,” reveals that nature has designed species-specific diets for optimal health and vitality.
A closer look at the animal kingdom showcases how each species adheres to its designated dietary patterns. Cows, with their specialized digestive systems, thrive on a diet consisting mainly of grass. Leopards, as carnivores, rely on a meat-based diet to fulfill their nutritional requirements. Likewise, hummingbirds, with their long, slender beaks, are perfectly adapted to feed on nectar-rich flowers. When we examine anthropoid primates like gorillas, orangutans, chimpanzees, and bonobos, we find that their anatomy and physiology closely resemble that of humans. These primate relatives thrive on low-fat diets predominantly composed of fruits and vegetables, mirroring the natural eating habits prescribed by nature.
To truly embrace nature-inspired nutrition, we turn our attention to the macronutrient ratios that support optimal health. While each anthropoid primate species has slight variations in their dietary composition, the 80/10/10 ratio of carbohydrates, proteins, and fats remains a guiding principle. Gorillas, due to their massive size, derive a significant portion of their calories from natural sugars found in fruits, pushing their ratio closer to 70% carbohydrates. However, for chimpanzees, bonobos, and orangutans, the average distribution is approximately 88% carbohydrates, 7% proteins, and 5% fats. When we consider these primate relatives collectively, the average ratio aligns remarkably with the 80/10/10 framework, highlighting the harmonious relationship between our anatomy and plant-based nutrition.
Translating nutritional principles into practical guidelines is essential for individuals seeking to embrace a nature-inspired approach to eating. While traditional methods rely on weight measurements for food and nutrient consumption, the 80/10/10 Diet introduces a caloric model that simplifies the process. This model encourages a practical and rational perspective on portion sizes and caloric distribution, ensuring individuals can easily grasp the concept regardless of their unique circumstances. By understanding the relative proportions of macronutrients and adopting a balanced approach to food consumption, we can better align ourselves with nature’s blueprint for optimal nutrition.
By embracing nature’s wisdom and aligning our eating habits with the Law of Similars, we unlock a profound potential for health and vitality. Adhering to a diet rich in fruits and vegetables, while maintaining a balanced distribution of macronutrients, allows us to nourish our bodies in harmony with our primate relatives. The 80/10/10 framework provides a practical and intuitive guide to caloric balance, empowering us to make informed choices and optimize our overall well being. Nature-inspired eating not only fuels our bodies with essential nutrients but also supports the immune system, promotes healthy digestion, and contributes to overall well-being.
Medical studies have consistently highlighted the benefits of natural nutrition, especially plant-based diets rich in fruits and vegetables. These foods are packed with essential vitamins, minerals, and antioxidants that help combat inflammation, boost cellular health, and protect against chronic diseases such as heart disease, diabetes, and certain types of cancer. Additionally, the high fiber content in plant-based foods aids in maintaining a healthy weight, regulating blood sugar levels, and promoting a well-functioning digestive system.
Furthermore, the low-fat nature of the 80/10/10 diet aligns with scientific evidence linking reduced fat intake to a lower risk of cardiovascular diseases. By prioritizing whole, unprocessed plant foods, individuals can enjoy the benefits of healthy fats found in sources like avocados, nuts, and seeds while minimizing the consumption of saturated and trans fats commonly found in animal-based products.
Transitioning to a nature-inspired diet may require some adjustments, but the rewards are immeasurable. Incorporating a variety of colorful fruits and vegetables, along with whole grains, legumes, and plant-based proteins, provides a wide spectrum of essential nutrients necessary for optimal health. Moreover, by choosing organic and locally sourced produce, we support sustainable agriculture practices and minimize exposure to harmful chemicals and pesticides.
It’s important to note that while the 80/10/10 ratio serves as a valuable guideline, individual needs may vary. Factors such as age, activity level, and specific health conditions should be considered when tailoring a nutrition plan. Consulting with our healthcare professionals or registered dietitians can provide personalized guidance to ensure nutritional requirements are met.
Life is not living, but living in health.
Martial
Useful Links:
Raw diet benefits – Atlas Medical Blog
